Get down to Pilates basics, learning how to engage your muscles and perfect your form.
Props: a mat
Up Next in 35-45 Minutes
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pilates reformer // core connection +...
Our imbalances create compensational patterns that lead to extra stress on one side of the body and weakness on the other -- discover, correct + strengthen your imbalances with this full-body reformer class.
Props: a yoga brick (or something to rest your head on) + Pilates ring (or pillow or ball)
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all the feels (5.09 live class)
45 min. to find our deepest core + stabilize the pelvis. We'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).
Props: A ball (or pillow) + we suggest a therband, if you'd like a more intense class
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gyrokinesis® mat (12.2 live class)
It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.
