Live stream preview
It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.
Up Next in 35-45 Minutes
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pilates reformer // jumpboard
A full-body Pilates reformer class
Props: a Pilates reformer + jumpboard
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basics with a burn (7.02 live class)
Get down to Pilates basics, learning how to engage your muscles and perfect your form
Props: a mat + a pillow
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awaken + release (4.11 live class)
Movements to bring new energy to our lymphatic system as we awaken our senses + increase mobility. We'll finish in relaxation with a deep stretch + release.
Props: a chair or stool + a clean hand towel or washcloth (for dry rubbing)
