Live stream preview
45 min. to find our deepest core + stabilize the pelvis. We'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).
Props: A ball (or pillow) + we suggest a therband, if you'd like a more intense class
Up Next in 35-45 Minutes
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gyrokinesis® mat (12.2 live class)
It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.
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pilates reformer // jumpboard
A full-body Pilates reformer class
Props: a Pilates reformer + jumpboard
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basics with a burn (7.02 live class)
Get down to Pilates basics, learning how to engage your muscles and perfect your form
Props: a mat + a pillow
