A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
Up Next in 35-45 Minutes
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basics with a burn (7.09 live class)
Get down to Pilates basics, learning how to engage your muscles and perfect your form.
Props: a mat
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pilates reformer // core connection +...
Our imbalances create compensational patterns that lead to extra stress on one side of the body and weakness on the other -- discover, correct + strengthen your imbalances with this full-body reformer class.
Props: a yoga brick (or something to rest your head on) + Pilates ring (or pillow or ball)
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all the feels (5.09 live class)
45 min. to find our deepest core + stabilize the pelvis. We'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).
Props: A ball (or pillow) + we suggest a therband, if you'd like a more intense class
