Live stream preview
A Pilates reformer class to get you moving through both spinal articulations + planks to connect to the core.
Props: a reformer
Up Next in 35-45 Minutes
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the best shoulder + chest stretch
Warm-up + open the body with active and passive stretches with a focus on our often overlooked chest + shoulders (which deserve some love too!)
Props: 2 blankets or pillows
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movement to improve hip health
A class for anyone with hips that cause pain and tightness. We'll focus on opening and strengthening the front of the hips, to create structural balance which leads to freedom of movement and goodbye to discomfort!
Props: a pinky ball (or tennis ball) + a yoga brick + a blanket
