A class to find our deepest core + stabilize the pelvis. Using props, we'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).
Props: a resistance band, a yoga brick, and a soft ball
Up Next in 35-45 Minutes
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pilates basics // beginner II
This is a Pilates basics technique class that's great for beginners or any level looking to get more from their movement/ brush up on their foundational technique. This class helps us connect to our body and understand where it’s living in space, where the movement and stability should come from,...
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pilates reformer // flow
A Pilates reformer class to get you moving through both spinal articulations + planks to connect to the core.
Props: a reformer
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the best shoulder + chest stretch
Warm-up + open the body with active and passive stretches with a focus on our often overlooked chest + shoulders (which deserve some love too!)
Props: 2 blankets or pillows
