This is a Pilates basics technique class that's great for beginners or any level looking to get more from their movement/ brush up on their foundational technique. This class helps us connect to our body and understand where it’s living in space, where the movement and stability should come from, and how to build the strength necessary to support this movement. We'll specifically focus our work on pelvis alignment, core stability, and back chain activation (back and glutes).
Up Next in 35-45 Minutes
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pilates reformer // flow
A Pilates reformer class to get you moving through both spinal articulations + planks to connect to the core.
Props: a reformer
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the best shoulder + chest stretch
Warm-up + open the body with active and passive stretches with a focus on our often overlooked chest + shoulders (which deserve some love too!)
Props: 2 blankets or pillows
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movement to improve hip health
A class for anyone with hips that cause pain and tightness. We'll focus on opening and strengthening the front of the hips, to create structural balance which leads to freedom of movement and goodbye to discomfort!
Props: a pinky ball (or tennis ball) + a yoga brick + a blanket
