Live stream preview

Watch this video and more on regan movement

Watch this video and more on regan movement

Start your free trial

Already subscribed? Sign in

35-45 Minutes

movement to reenergize

37m

A full body flow to energize open, connect + strengthen

Props: a mat

Up Next in 35-45 Minutes

  • Release
    37:05
    Release

    Release

    Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.

  • the flow
    37:15
    the flow

    the flow

    A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

  • pilates mat // beginner
    37:33
    pilates mat // beginner

    pilates mat // beginner

    A full-body Pilates based mat class that's equally perfect for a beginner or someone wanting to strengthen their movement foundation. We'll move through work on our alignment and building functional strength.

×