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35-45 Minutes

pilates reformer // full body

36m

Up Next in 35-45 Minutes

  • movement to reenergize

    A full body flow to energize open, connect + strengthen

    Props: a mat

  • Release

    Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.

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    A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.