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Controlled, fluid movements that create functional strength.
feels good, does good
Props: a mat + a stool or chair + a therband
Up Next in 35-45 Minutes
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pilates flow + stretch (6.25 live class)
A Pilates based mat class with incorporated stretch sequences.
Props: a mat
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gyrokinesis® (10.28 live class)
An all-levels class that's made for the modern-day body. We'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Props: a mat + a chair or stool
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restorative recharge (3.14 live class)
We'll use deep stretches to let go of muscle tension weighing us down + recenter using breathwork to find stillness + renewed focus.
Props: a mat + a chair + 2 blankets or pillows
