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35-45 Minutes

pilates reformer // AAB (arms, abs + booty)

45m

An open-level Pilates reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.

Props: a yoga brick

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    This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, ...

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