Live stream preview
Invite calming energy into the body + mind as we explore supportive openers + deep stretches while practicing breathwork techniques to release built-up tension.
Props: a mat + 2 pillows or blankets
Up Next in 45 Minutes or More
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fusion (7.12 live class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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fusion (5.18 live class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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fusion (7.19 recorded class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
