This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, ...

An open-level Pilates mat class + some fantastic stretches

Props: a mat

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

A wind-down to recenter, let go of tightness that's causing pain + release any stress that's weighing us down. Using mindfulness meditation to close our practice, we'll finish with renewed grace + positivity for the week ahead.

Props: a blanket

We'll quiet down mounting anxieties by boosting positive energy in body + mind. Using extended stretches, we'll slow down to let go of physical tension and close our practice with mindfulness meditation to release endorphins (our feel-good hormones), creating happiness + calm.

Props: 2 blankets ...

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

A Pilates-based mat class + stretches that feel fantastic and awaken the connections in the body

Props: a mat + a chair

We're all about releasing tension during this perfect winddown. Using extended stretches, we'll slow down to find space and let go. As we close our practice, we'll use mindfulness meditation to boost good vibes + calm feelings by releasing endorphins (our feel-good hormones), promoting a sense of...

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

For most of us, self love is the most difficult angle of compassion and it ends up closing us off. So today we'll show appreciation to our bodies through self-massage, let go of tension causing it stress through stretch, and release positivity to project outward to those around us.

Props: a mat...

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.

Props: a mat + 2 pillows or blankets

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair

This class is all about the psoas (ya know, that tight muscle in the front of your hips). We'll slow down + create some space in the body while releasing tension that causes tightness and pain. Deepening our breath, we'll create a calming energy throughout the body + mind.

Props: 3 thick pillows...

An open level technique class that focuses on creating space for correct activation of the deep stabilizing muscles.
Variations are offered for all skill levels

Props: a mat

Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.

Props: a mat + 2 pillows or blankets

A full body 'power house' reformer class. Nothing fancy but just focusing on connection for that deep burn.

Suggested props (but not required): a yoga brick, sad ball, reformer box

An open-level Pilates reformer class using the box for extended range of motion, where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.

Props: box

A full-body Pilates reformer class

Props: a reformer and box

Invite calming energy into the body + mind as we explore supportive openers + deep stretches while practicing breathwork techniques to release built-up tension.

Props: a mat + 2 pillows or blankets

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat