Up Next in 45 Minutes or More

• 

  45:08

  gyrokinesis® (7.15 live class)

  gyrokinesis® (7.15 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair

• 

  45:10

  restorative recharge (2.21 live class)

  restorative recharge (2.21 live class)

  A wind-down to recenter, let go of tightness that's causing pain + release any stress that's weighing us down. Using mindfulness meditation to close our practice, we'll finish with renewed grace + positivity for the week ahead.

  Props: a blanket

• 

  45:18

  restorative recharge (1.31 live class)

  restorative recharge (1.31 live class)

  We'll quiet down mounting anxieties by boosting positive energy in body + mind. Using extended stretches, we'll slow down to let go of physical tension and close our practice with mindfulness meditation to release endorphins (our feel-good hormones), creating happiness + calm.

  Props: 2 blankets ...