A wind-down to recenter, let go of tightness that's causing pain + release any stress that's weighing us down. Using mindfulness meditation to close our practice, we'll finish with renewed grace + positivity for the week ahead.
Props: a blanket
Up Next in 45 Minutes or More
-
restorative recharge (1.31 live class)
We'll quiet down mounting anxieties by boosting positive energy in body + mind. Using extended stretches, we'll slow down to let go of physical tension and close our practice with mindfulness meditation to release endorphins (our feel-good hormones), creating happiness + calm.
Props: 2 blankets ...
-
gyrokinesis® (9.09 live class)
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
-
pilates + stretch (10.04 live class)
A Pilates-based mat class + stretches that feel fantastic and awaken the connections in the body
Props: a mat + a chair
