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Controlled, fluid movements that create functional strength.
feels good, does good
Props: a mat + a stool or chair
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We're all about releasing tension during this perfect winddown. Using extended stretches, we'll slow down to find space and let go. As we close our practice, we'll use mindfulness meditation to boost good vibes + calm feelings by releasing endorphins (our feel-good hormones), promoting a sense of...
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gyrokinesis® (8.01 live class)
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
