We're all about releasing tension during this perfect winddown. Using extended stretches, we'll slow down to find space and let go. As we close our practice, we'll use mindfulness meditation to boost good vibes + calm feelings by releasing endorphins (our feel-good hormones), promoting a sense of wellbeing.
Props: 2 blankets or pillows
Up Next in 45 Minutes or More
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gyrokinesis® (8.01 live class)
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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gyrokinesis® (7.22 live class)
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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self love (2.14 live class)
For most of us, self love is the most difficult angle of compassion and it ends up closing us off. So today we'll show appreciation to our bodies through self-massage, let go of tension causing it stress through stretch, and release positivity to project outward to those around us.
Props: a mat...
