Controlled, fluid movements that create functional strength.
feels good, does good
Props: a mat + a stool or chair
Up Next in 45 Minutes or More
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self love (2.14 live class)
For most of us, self love is the most difficult angle of compassion and it ends up closing us off. So today we'll show appreciation to our bodies through self-massage, let go of tension causing it stress through stretch, and release positivity to project outward to those around us.
Props: a mat...
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gyrokinesis® (9.30 live class)
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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restorative recharge (11.15 live class)
Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.
Props: a mat + 2 pillows or blankets