Up Next in 45 Minutes or More

• 

  46:26

  restorative recharge (11.15 live class)

  restorative recharge (11.15 live class)

  Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.

  Props: a mat + 2 pillows or blankets

• 

  46:36

  gyrokinesis® (9.23 live class)

  gyrokinesis® (9.23 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair

• 

  46:46

  gyrokinesis® (8.12 live class)

  gyrokinesis® (8.12 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair