Live stream preview
Controlled, fluid movements that create functional strength.
feels good, does good
Props: a mat + a stool or chair
Up Next in 45 Minutes or More
-
gyrokinesis® (8.12 live class)
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
-
restorative recharge w psoas release ...
This class is all about the psoas (ya know, that tight muscle in the front of your hips). We'll slow down + create some space in the body while releasing tension that causes tightness and pain. Deepening our breath, we'll create a calming energy throughout the body + mind.
Props: 3 thick pillows...
-
movement for body connectivity
An open level technique class that focuses on creating space for correct activation of the deep stabilizing muscles.
Variations are offered for all skill levelsProps: a mat