This class is all about the psoas (ya know, that tight muscle in the front of your hips). We'll slow down + create some space in the body while releasing tension that causes tightness and pain. Deepening our breath, we'll create a calming energy throughout the body + mind.
Props: 3 thick pillows or a bolster / couch cushion + a pillow
(it seems like a lot, but trust us, it's worth it!)
Up Next in 45 Minutes or More
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movement for body connectivity
An open level technique class that focuses on creating space for correct activation of the deep stabilizing muscles.
Variations are offered for all skill levelsProps: a mat
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restorative recharge (11.08 live class)
Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.
Props: a mat + 2 pillows or blankets
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pilates reformer // basics with a burn
A full body 'power house' reformer class. Nothing fancy but just focusing on connection for that deep burn.
Suggested props (but not required): a yoga brick, sad ball, reformer box
