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A full body 'power house' reformer class. Nothing fancy but just focusing on connection for that deep burn.
Suggested props (but not required): a yoga brick, sad ball, reformer box
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pilates reformer // AAB with box (arm...
An open-level Pilates reformer class using the box for extended range of motion, where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.
Props: box
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pilates reformer // full body with box
A full-body Pilates reformer class
Props: a reformer and box
