Live stream preview
An open-level Pilates reformer class using the box for extended range of motion, where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.
Props: box
Up Next in 45 Minutes or More
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pilates reformer // full body with box
A full-body Pilates reformer class
Props: a reformer and box
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restorative recharge (11.22 live class)
Invite calming energy into the body + mind as we explore supportive openers + deep stretches while practicing breathwork techniques to release built-up tension.
Props: a mat + 2 pillows or blankets
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fusion (7.12 live class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
