For most of us, self love is the most difficult angle of compassion and it ends up closing us off. So today we'll show appreciation to our bodies through self-massage, let go of tension causing it stress through stretch, and release positivity to project outward to those around us.
Props: a mat + a chair
Up Next in 45 Minutes or More
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gyrokinesis® (9.30 live class)
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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restorative recharge (11.15 live class)
Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.
Props: a mat + 2 pillows or blankets
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gyrokinesis® (9.23 live class)
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
