Up Next in 45 Minutes or More

• 

  46:03

  gyrokinesis® (7.22 live class)

  gyrokinesis® (7.22 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair

• 

  46:18

  self love (2.14 live class)

  self love (2.14 live class)

  For most of us, self love is the most difficult angle of compassion and it ends up closing us off. So today we'll show appreciation to our bodies through self-massage, let go of tension causing it stress through stretch, and release positivity to project outward to those around us.

  Props: a mat...

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  46:23

  gyrokinesis® (9.30 live class)

  gyrokinesis® (9.30 live class)

  Controlled, fluid movements that create functional strength.
  feels good, does good

  Props: a mat + a stool or chair