This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, mobilizations to decompress & lengthen, isolated and full body movements to build strength from the inside out.
Up Next in 45 Minutes or More
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pilates + stretch (9.27 live class)
An open-level Pilates mat class + some fantastic stretches
Props: a mat
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gyrokinesis® (7.15 live class)
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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restorative recharge (2.21 live class)
A wind-down to recenter, let go of tightness that's causing pain + release any stress that's weighing us down. Using mindfulness meditation to close our practice, we'll finish with renewed grace + positivity for the week ahead.
Props: a blanket
