29. Reset
Align & Thrive
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44m
In this foundational session, we begin by focusing on breath, utilizing a pillow and prop to enhance your practice. Regan will guide you through techniques that promote relaxation and body awareness, helping you reset your breath patterns. You'll learn how to use the pillow and prop to support your alignment, making it easier to engage your core and find stability. Join us for this rejuvenating class as we reset and recharge through the power of mindful breathing!
Up Next in Align & Thrive
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30. Revive
In this dynamic session, we bring together everything you’ve learned throughout the series. Regan will guide you through a revitalizing flow class that incorporates variations and challenges to enhance your practice. You'll have the opportunity to explore different movement options, empowering yo...
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Thank You Message!
Congratulations on completing the series! You’ve done it at your own pace, becoming a more intelligent mover along the way. This journey has been about more than just movement; it’s involved connecting your body and mind through thoughtful practice. I’m incredibly proud of you, and you should be ...
