Welcome to "Align & Thrive"! In this series, we guide you on a journey to connect with your body and master the art of alignment. Our expert Regan, will help you discover the secrets of body awareness, ensuring you move with ease and confidence. Whether you're a beginner or seasoned practitioner,...

Welcome to Video 1 of "Align & Thrive": Reset Technique - Relearning How to Breathe.

In this foundational video, we take you back to the basics of breathing, an essential yet often overlooked aspect of body alignment and overall health. Our expert will guide you through simple, effective techniq...

In this video, we focus on achieving proper alignment while standing, a fundamental aspect of maintaining good posture and overall body health. Regan will demonstrate step-by-step techniques to help you find and feel your optimal standing alignment. Learn how to adjust and reset your posture, eng...

In this session, we delve into the power of the exhale and its role in engaging your core muscles. Regan will teach you how to properly utilize your breath to activate and strengthen your core, enhancing your overall alignment and stability. Through guided exercises and techniques, you'll learn t...

In this transformative session, we build upon the principles we've explored to help you turn inward and discover your inner strength and connection. Regan will guide you through advanced techniques to reset your body and mind, integrating breath, alignment, and core engagement. By focusing inward...

In this video, we introduce the essential practice of releasing tension to increase mobility and build deeper body awareness. Regan will guide you through techniques to identify and release areas of tightness, allowing for greater freedom of movement. You'll also learn how to create space within ...

In this session, we continue to build on the principles of body awareness and alignment. Regan will guide you through targeted techniques designed to release tension while simultaneously fostering core stability. You'll learn how to engage your core effectively, creating a solid foundation that s...

In this invigorating session, we take the foundational principles you've learned and transition into a fluid movement practice. Regan will guide you through a series of flowing movements that encourage spontaneity and ease, allowing you to express yourself while enhancing your body's natural rhyt...

In this session, we deepen our exploration of the foundational principles you've mastered, introducing additional layers to enhance your practice. Regan will guide you through more complex movements and techniques that incorporate everything you've learned so far. By layering these principles, yo...

In this energizing session, we invite you to experience a seamless flow of movement, connecting all the principles you've learned throughout the series. Regan will guide you through a dynamic sequence that encourages fluid transitions from one movement to the next. As you flow, you’ll apply your ...

In this specialized technique class, we focus on enhancing the mobility of your hip and shoulder joints using a belt. Regan will guide you through targeted exercises designed to promote stability while exploring the full range of motion in these crucial ball-and-socket joints. You’ll learn how to...

In this session, we focus on enhancing mobility in your hips, shoulders, and arms while grounding ourselves in core stability. Regan will guide you through a series of flowing movements that emphasize the connection between your core and extremities. By finding stability first, you'll discover ho...

In this session, we focus on the essential movements of the spine, guiding you to connect with your body and enhance your awareness. Regan will lead you through a series of gentle spinal motions designed to promote release and relaxation, helping you to feel the full range of motion in your back....

In this session, we focus on spinal articulation, one of the most natural movements our bodies can perform. Using the wall as a supportive tool, Regan will guide you through exercises designed to help you articulate each vertebra one at a time. By finding your center and stability, you’ll enhance...

In this dynamic session, we combine the principles of spinal mobility with a fluid flow sequence. Regan will guide you through a series of movements that emphasize articulating each vertebra, enhancing your body awareness and fluidity. As you flow through these sequences, you'll experience the re...

In this foundational session, we focus on the hip hinge, one of the most fundamental movements for functional strength and mobility. Regan will break down the mechanics of the hip hinge, helping you understand its importance in various activities. Through guided practice, you’ll learn how to enga...

In this rejuvenating flow class, we focus on creating space and lengthening your body and tissues through intentional movement. Regan will guide you through a series of fluid exercises designed to release tension, enhance flexibility, and promote overall body awareness. As you flow through each m...

In this insightful session, we explore various spinal motions that promote length and alignment. Regan will guide you through exercises designed to enhance spinal flexibility while maintaining a sense of elongation. You’ll learn how to incorporate different movements to nurture your spine's natur...

In this invigorating session, we take the principles learned in our technique class and flow through a series of movements focused on maintaining length in the spine. Regan will guide you through dynamic sequences that integrate various spinal motions, promoting flexibility and strength. As you c...

In this essential session, we focus on the hips, one of the most vital and versatile parts of our body. Regan will guide you through a variety of motions that the hips perform, emphasizing their importance in movement and stability. You’ll explore hip flexion, extension, abduction, adduction, and...

In this revitalizing session, we dive deeper into hip mobility and strength, focusing on exercises that invigorate and awaken this essential area of the body. Regan will guide you through a dynamic flow that targets hip flexibility and stability, helping you to improve your range of motion and re...

In this session, we continue our exploration of hip release techniques to further alleviate tension and enhance mobility. Regan will guide you through targeted exercises designed to deepen your understanding of hip anatomy and promote relaxation in this vital area. By focusing on specific release...

In this session, we focus on awakening and mobilizing the feet to strengthen their foundation. Regan will guide you through a series of exercises designed to enhance foot mobility, improve balance, and build strength. You'll learn how to connect with the intricate mechanics of your feet, helping ...

In this session, we explore the concept of alignment using the wall as a supportive tool. Regan will guide you through exercises that emphasize proper posture and body awareness, helping you to understand how to align your body effectively. By using the wall for feedback, you'll learn to identif...