16. Active Release Full Body
Align & Thrive
•
25m
In this rejuvenating flow class, we focus on creating space and lengthening your body and tissues through intentional movement. Regan will guide you through a series of fluid exercises designed to release tension, enhance flexibility, and promote overall body awareness. As you flow through each movement, you'll experience the benefits of active release, helping to rejuvenate both body and mind. Join us for this uplifting session and discover the freedom of movement as you align and thrive!
Up Next in Align & Thrive
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17. Maintaining Length in Spine
In this insightful session, we explore various spinal motions that promote length and alignment. Regan will guide you through exercises designed to enhance spinal flexibility while maintaining a sense of elongation. You’ll learn how to incorporate different movements to nurture your spine's natur...
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18. Spinal Motion Flow Class
In this invigorating session, we take the principles learned in our technique class and flow through a series of movements focused on maintaining length in the spine. Regan will guide you through dynamic sequences that integrate various spinal motions, promoting flexibility and strength. As you c...
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19. All about Hips
In this essential session, we focus on the hips, one of the most vital and versatile parts of our body. Regan will guide you through a variety of motions that the hips perform, emphasizing their importance in movement and stability. You’ll explore hip flexion, extension, abduction, adduction, and...
