19. All about Hips
Align & Thrive
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49m
In this essential session, we focus on the hips, one of the most vital and versatile parts of our body. Regan will guide you through a variety of motions that the hips perform, emphasizing their importance in movement and stability. You’ll explore hip flexion, extension, abduction, adduction, and rotation, learning how to maintain mobility and strength in this crucial area. Join us as we celebrate the power of our hips and enhance your movement practice for better alignment and overall well-being!
Up Next in Align & Thrive
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20. Revive All about Hips
In this revitalizing session, we dive deeper into hip mobility and strength, focusing on exercises that invigorate and awaken this essential area of the body. Regan will guide you through a dynamic flow that targets hip flexibility and stability, helping you to improve your range of motion and re...
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21. Hip Release
In this session, we continue our exploration of hip release techniques to further alleviate tension and enhance mobility. Regan will guide you through targeted exercises designed to deepen your understanding of hip anatomy and promote relaxation in this vital area. By focusing on specific release...
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22. All about Feet
In this session, we focus on awakening and mobilizing the feet to strengthen their foundation. Regan will guide you through a series of exercises designed to enhance foot mobility, improve balance, and build strength. You'll learn how to connect with the intricate mechanics of your feet, helping ...
