22. All about Feet
Align & Thrive
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36m
In this session, we focus on awakening and mobilizing the feet to strengthen their foundation. Regan will guide you through a series of exercises designed to enhance foot mobility, improve balance, and build strength. You'll learn how to connect with the intricate mechanics of your feet, helping to support overall alignment and movement. Join us as we celebrate the importance of healthy feet, empowering you to move with greater stability and confidence!
Up Next in Align & Thrive
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23. Alignment against a Wall
In this session, we explore the concept of alignment using the wall as a supportive tool. Regan will guide you through exercises that emphasize proper posture and body awareness, helping you to understand how to align your body effectively. By using the wall for feedback, you'll learn to identif...
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24. Revive Flow
In this energizing flow class, we’ll move more dynamically and at a faster pace, utilizing the wall for support and modifications. Regan will guide you through a series of fluid movements that enhance strength, stability, and coordination. The wall will serve as a helpful tool for feedback and as...
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25. Shoulders
In this focused session, we concentrate on releasing tension in the shoulder blades to promote greater mobility and comfort. Regan will guide you through targeted exercises designed to alleviate tightness and enhance the movement of your shoulders. You'll learn techniques to improve posture, incr...
