23. Alignment against a Wall
Align & Thrive
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40m
In this session, we explore the concept of alignment using the wall as a supportive tool. Regan will guide you through exercises that emphasize proper posture and body awareness, helping you to understand how to align your body effectively. By using the wall for feedback, you'll learn to identify areas of tension and improve your overall alignment. Join us for this practical session and discover how wall alignment can enhance your movement and well-being!
Up Next in Align & Thrive
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24. Revive Flow
In this energizing flow class, we’ll move more dynamically and at a faster pace, utilizing the wall for support and modifications. Regan will guide you through a series of fluid movements that enhance strength, stability, and coordination. The wall will serve as a helpful tool for feedback and as...
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25. Shoulders
In this focused session, we concentrate on releasing tension in the shoulder blades to promote greater mobility and comfort. Regan will guide you through targeted exercises designed to alleviate tightness and enhance the movement of your shoulders. You'll learn techniques to improve posture, incr...
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26. Balance
In this advanced session, we build on our previous balance practices to enhance stability and coordination. Regan will guide you through a series of challenging exercises that focus on balance, engaging both the mind and body. You'll explore various techniques to improve your proprioception and s...
