25. Shoulders
Align & Thrive
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40m
In this focused session, we concentrate on releasing tension in the shoulder blades to promote greater mobility and comfort. Regan will guide you through targeted exercises designed to alleviate tightness and enhance the movement of your shoulders. You'll learn techniques to improve posture, increase flexibility, and foster a deeper connection with your upper body. Join us to free your shoulder blades and experience a renewed sense of ease and freedom in your movements!
Up Next in Align & Thrive
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26. Balance
In this advanced session, we build on our previous balance practices to enhance stability and coordination. Regan will guide you through a series of challenging exercises that focus on balance, engaging both the mind and body. You'll explore various techniques to improve your proprioception and s...
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27. Basic Functional Movements
In this foundational session, we explore essential functional movements that are crucial for everyday activities. Regan will guide you through exercises that emphasize proper form and alignment, helping you develop strength and coordination. You’ll learn movements such as squats, lunges, and reac...
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28. Restorative Stretch Class
In this calming session, we focus on gentle stretches designed to promote relaxation and rejuvenation. Regan will guide you through a series of restorative stretches that release tension and enhance flexibility. You'll be encouraged to connect with your breath as you move, creating a soothing pra...
