27. Basic Functional Movements
Align & Thrive
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17m
In this foundational session, we explore essential functional movements that are crucial for everyday activities. Regan will guide you through exercises that emphasize proper form and alignment, helping you develop strength and coordination. You’ll learn movements such as squats, lunges, and reaching techniques, all designed to enhance your functional fitness. Join us as we focus on building a solid movement foundation to support your daily life and overall well-being!
Up Next in Align & Thrive
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28. Restorative Stretch Class
In this calming session, we focus on gentle stretches designed to promote relaxation and rejuvenation. Regan will guide you through a series of restorative stretches that release tension and enhance flexibility. You'll be encouraged to connect with your breath as you move, creating a soothing pra...
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29. Reset
In this foundational session, we begin by focusing on breath, utilizing a pillow and prop to enhance your practice. Regan will guide you through techniques that promote relaxation and body awareness, helping you reset your breath patterns. You'll learn how to use the pillow and prop to support yo...
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30. Revive
In this dynamic session, we bring together everything you’ve learned throughout the series. Regan will guide you through a revitalizing flow class that incorporates variations and challenges to enhance your practice. You'll have the opportunity to explore different movement options, empowering yo...
