28. Restorative Stretch Class
Align & Thrive
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29m
In this calming session, we focus on gentle stretches designed to promote relaxation and rejuvenation. Regan will guide you through a series of restorative stretches that release tension and enhance flexibility. You'll be encouraged to connect with your breath as you move, creating a soothing practice that nurtures both body and mind. Join us for this restorative class and experience the healing power of gentle movement, allowing you to unwind and recharge!
Up Next in Align & Thrive
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29. Reset
In this foundational session, we begin by focusing on breath, utilizing a pillow and prop to enhance your practice. Regan will guide you through techniques that promote relaxation and body awareness, helping you reset your breath patterns. You'll learn how to use the pillow and prop to support yo...
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30. Revive
In this dynamic session, we bring together everything you’ve learned throughout the series. Regan will guide you through a revitalizing flow class that incorporates variations and challenges to enhance your practice. You'll have the opportunity to explore different movement options, empowering yo...
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Thank You Message!
Congratulations on completing the series! You’ve done it at your own pace, becoming a more intelligent mover along the way. This journey has been about more than just movement; it’s involved connecting your body and mind through thoughtful practice. I’m incredibly proud of you, and you should be ...
