26. Balance
Align & Thrive
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38m
In this advanced session, we build on our previous balance practices to enhance stability and coordination. Regan will guide you through a series of challenging exercises that focus on balance, engaging both the mind and body. You'll explore various techniques to improve your proprioception and strengthen your foundation, helping you move with confidence. Join us for this dynamic class and elevate your balance practice to new heights!
Up Next in Align & Thrive
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27. Basic Functional Movements
In this foundational session, we explore essential functional movements that are crucial for everyday activities. Regan will guide you through exercises that emphasize proper form and alignment, helping you develop strength and coordination. You’ll learn movements such as squats, lunges, and reac...
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28. Restorative Stretch Class
In this calming session, we focus on gentle stretches designed to promote relaxation and rejuvenation. Regan will guide you through a series of restorative stretches that release tension and enhance flexibility. You'll be encouraged to connect with your breath as you move, creating a soothing pra...
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29. Reset
In this foundational session, we begin by focusing on breath, utilizing a pillow and prop to enhance your practice. Regan will guide you through techniques that promote relaxation and body awareness, helping you reset your breath patterns. You'll learn how to use the pillow and prop to support yo...
