24. Revive Flow
Align & Thrive
•
22m
In this energizing flow class, we’ll move more dynamically and at a faster pace, utilizing the wall for support and modifications. Regan will guide you through a series of fluid movements that enhance strength, stability, and coordination. The wall will serve as a helpful tool for feedback and assistance, allowing you to explore your range of motion safely. Join us for this invigorating session to revive your practice and experience the joy of movement!
Up Next in Align & Thrive
-
25. Shoulders
In this focused session, we concentrate on releasing tension in the shoulder blades to promote greater mobility and comfort. Regan will guide you through targeted exercises designed to alleviate tightness and enhance the movement of your shoulders. You'll learn techniques to improve posture, incr...
-
26. Balance
In this advanced session, we build on our previous balance practices to enhance stability and coordination. Regan will guide you through a series of challenging exercises that focus on balance, engaging both the mind and body. You'll explore various techniques to improve your proprioception and s...
-
27. Basic Functional Movements
In this foundational session, we explore essential functional movements that are crucial for everyday activities. Regan will guide you through exercises that emphasize proper form and alignment, helping you develop strength and coordination. You’ll learn movements such as squats, lunges, and reac...
