20. Revive All about Hips
Align & Thrive
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34m
In this revitalizing session, we dive deeper into hip mobility and strength, focusing on exercises that invigorate and awaken this essential area of the body. Regan will guide you through a dynamic flow that targets hip flexibility and stability, helping you to improve your range of motion and reduce tension. As you move, you'll connect breath with each motion, fostering a sense of vitality and openness. Join us for this empowering session to revive your hips and enhance your overall movement experience!
Up Next in Align & Thrive
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21. Hip Release
In this session, we continue our exploration of hip release techniques to further alleviate tension and enhance mobility. Regan will guide you through targeted exercises designed to deepen your understanding of hip anatomy and promote relaxation in this vital area. By focusing on specific release...
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22. All about Feet
In this session, we focus on awakening and mobilizing the feet to strengthen their foundation. Regan will guide you through a series of exercises designed to enhance foot mobility, improve balance, and build strength. You'll learn how to connect with the intricate mechanics of your feet, helping ...
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23. Alignment against a Wall
In this session, we explore the concept of alignment using the wall as a supportive tool. Regan will guide you through exercises that emphasize proper posture and body awareness, helping you to understand how to align your body effectively. By using the wall for feedback, you'll learn to identif...
