21. Hip Release
Align & Thrive
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30m
In this session, we continue our exploration of hip release techniques to further alleviate tension and enhance mobility. Regan will guide you through targeted exercises designed to deepen your understanding of hip anatomy and promote relaxation in this vital area. By focusing on specific release techniques, you'll learn how to unlock tightness and improve overall hip function. Join us for this restorative session and experience the freedom of movement in your hips, allowing you to align and thrive!
Up Next in Align & Thrive
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22. All about Feet
In this session, we focus on awakening and mobilizing the feet to strengthen their foundation. Regan will guide you through a series of exercises designed to enhance foot mobility, improve balance, and build strength. You'll learn how to connect with the intricate mechanics of your feet, helping ...
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23. Alignment against a Wall
In this session, we explore the concept of alignment using the wall as a supportive tool. Regan will guide you through exercises that emphasize proper posture and body awareness, helping you to understand how to align your body effectively. By using the wall for feedback, you'll learn to identif...
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24. Revive Flow
In this energizing flow class, we’ll move more dynamically and at a faster pace, utilizing the wall for support and modifications. Regan will guide you through a series of fluid movements that enhance strength, stability, and coordination. The wall will serve as a helpful tool for feedback and as...
