18. Spinal Motion Flow Class
Align & Thrive
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31m
In this invigorating session, we take the principles learned in our technique class and flow through a series of movements focused on maintaining length in the spine. Regan will guide you through dynamic sequences that integrate various spinal motions, promoting flexibility and strength. As you connect breath with movement, you'll enhance your body awareness and nurture a healthy, aligned spine. Join us for this energizing flow class and experience the joy of moving with length and ease!
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19. All about Hips
In this essential session, we focus on the hips, one of the most vital and versatile parts of our body. Regan will guide you through a variety of motions that the hips perform, emphasizing their importance in movement and stability. You’ll explore hip flexion, extension, abduction, adduction, and...
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20. Revive All about Hips
In this revitalizing session, we dive deeper into hip mobility and strength, focusing on exercises that invigorate and awaken this essential area of the body. Regan will guide you through a dynamic flow that targets hip flexibility and stability, helping you to improve your range of motion and re...
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21. Hip Release
In this session, we continue our exploration of hip release techniques to further alleviate tension and enhance mobility. Regan will guide you through targeted exercises designed to deepen your understanding of hip anatomy and promote relaxation in this vital area. By focusing on specific release...
