17. Maintaining Length in Spine
Align & Thrive
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45m
In this insightful session, we explore various spinal motions that promote length and alignment. Regan will guide you through exercises designed to enhance spinal flexibility while maintaining a sense of elongation. You’ll learn how to incorporate different movements to nurture your spine's natural curvature and improve overall posture. Join us as we focus on creating space and stability in your spine, empowering you to move with greater ease and grace in your daily life!
Up Next in Align & Thrive
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18. Spinal Motion Flow Class
In this invigorating session, we take the principles learned in our technique class and flow through a series of movements focused on maintaining length in the spine. Regan will guide you through dynamic sequences that integrate various spinal motions, promoting flexibility and strength. As you c...
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19. All about Hips
In this essential session, we focus on the hips, one of the most vital and versatile parts of our body. Regan will guide you through a variety of motions that the hips perform, emphasizing their importance in movement and stability. You’ll explore hip flexion, extension, abduction, adduction, and...
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20. Revive All about Hips
In this revitalizing session, we dive deeper into hip mobility and strength, focusing on exercises that invigorate and awaken this essential area of the body. Regan will guide you through a dynamic flow that targets hip flexibility and stability, helping you to improve your range of motion and re...
