11. Express Revive Hip and Shoulder Mobility
Align & Thrive
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27m
In this session, we focus on enhancing mobility in your hips, shoulders, and arms while grounding ourselves in core stability. Regan will guide you through a series of flowing movements that emphasize the connection between your core and extremities. By finding stability first, you'll discover how to move more freely and dynamically in your hips and legs, as well as your shoulders and arms. Join us for a revitalizing experience that combines strength and flexibility, allowing you to express yourself fully while aligning and thriving!
Up Next in Align & Thrive
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12. Spinal Motions
In this session, we focus on the essential movements of the spine, guiding you to connect with your body and enhance your awareness. Regan will lead you through a series of gentle spinal motions designed to promote release and relaxation, helping you to feel the full range of motion in your back....
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13. Spinal Mobility with Wall
In this session, we focus on spinal articulation, one of the most natural movements our bodies can perform. Using the wall as a supportive tool, Regan will guide you through exercises designed to help you articulate each vertebra one at a time. By finding your center and stability, you’ll enhance...
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14. Revive Express Flow Class, Spinal...
In this dynamic session, we combine the principles of spinal mobility with a fluid flow sequence. Regan will guide you through a series of movements that emphasize articulating each vertebra, enhancing your body awareness and fluidity. As you flow through these sequences, you'll experience the re...
