13. Spinal Mobility with Wall
Align & Thrive
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45m
In this session, we focus on spinal articulation, one of the most natural movements our bodies can perform. Using the wall as a supportive tool, Regan will guide you through exercises designed to help you articulate each vertebra one at a time. By finding your center and stability, you’ll enhance your awareness of spinal movement, improving flexibility and alignment. Join us for this essential practice that nurtures your spine’s natural mobility, empowering you to move with greater grace and confidence!
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15. Hip Hinge
In this foundational session, we focus on the hip hinge, one of the most fundamental movements for functional strength and mobility. Regan will break down the mechanics of the hip hinge, helping you understand its importance in various activities. Through guided practice, you’ll learn how to enga...
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16. Active Release Full Body
In this rejuvenating flow class, we focus on creating space and lengthening your body and tissues through intentional movement. Regan will guide you through a series of fluid exercises designed to release tension, enhance flexibility, and promote overall body awareness. As you flow through each m...
