14. Revive Express Flow Class, Spinal Mobility Articulation
Align & Thrive
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22m
In this dynamic session, we combine the principles of spinal mobility with a fluid flow sequence. Regan will guide you through a series of movements that emphasize articulating each vertebra, enhancing your body awareness and fluidity. As you flow through these sequences, you'll experience the revitalizing effects of connecting breath with motion, promoting ease and grace in your spine. Join us to express yourself fully and revive your movement practice, celebrating the beauty of spinal articulation!
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15. Hip Hinge
In this foundational session, we focus on the hip hinge, one of the most fundamental movements for functional strength and mobility. Regan will break down the mechanics of the hip hinge, helping you understand its importance in various activities. Through guided practice, you’ll learn how to enga...
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16. Active Release Full Body
In this rejuvenating flow class, we focus on creating space and lengthening your body and tissues through intentional movement. Regan will guide you through a series of fluid exercises designed to release tension, enhance flexibility, and promote overall body awareness. As you flow through each m...
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17. Maintaining Length in Spine
In this insightful session, we explore various spinal motions that promote length and alignment. Regan will guide you through exercises designed to enhance spinal flexibility while maintaining a sense of elongation. You’ll learn how to incorporate different movements to nurture your spine's natur...
