15. Hip Hinge
Align & Thrive
•
29m
In this foundational session, we focus on the hip hinge, one of the most fundamental movements for functional strength and mobility. Regan will break down the mechanics of the hip hinge, helping you understand its importance in various activities. Through guided practice, you’ll learn how to engage your core, maintain proper alignment, and execute the movement safely and effectively. Join us as we explore this essential technique, empowering you to enhance your overall movement quality and stability!
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16. Active Release Full Body
In this rejuvenating flow class, we focus on creating space and lengthening your body and tissues through intentional movement. Regan will guide you through a series of fluid exercises designed to release tension, enhance flexibility, and promote overall body awareness. As you flow through each m...
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17. Maintaining Length in Spine
In this insightful session, we explore various spinal motions that promote length and alignment. Regan will guide you through exercises designed to enhance spinal flexibility while maintaining a sense of elongation. You’ll learn how to incorporate different movements to nurture your spine's natur...
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18. Spinal Motion Flow Class
In this invigorating session, we take the principles learned in our technique class and flow through a series of movements focused on maintaining length in the spine. Regan will guide you through dynamic sequences that integrate various spinal motions, promoting flexibility and strength. As you c...
