12. Spinal Motions
Align & Thrive
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40m
In this session, we focus on the essential movements of the spine, guiding you to connect with your body and enhance your awareness. Regan will lead you through a series of gentle spinal motions designed to promote release and relaxation, helping you to feel the full range of motion in your back. This practice serves as both an opener and a connector, allowing you to deepen your understanding of spinal alignment and fluidity. Join us to explore the beauty of movement, fostering a greater sense of connection and ease throughout your entire body!
Up Next in Align & Thrive
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13. Spinal Mobility with Wall
In this session, we focus on spinal articulation, one of the most natural movements our bodies can perform. Using the wall as a supportive tool, Regan will guide you through exercises designed to help you articulate each vertebra one at a time. By finding your center and stability, you’ll enhance...
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14. Revive Express Flow Class, Spinal...
In this dynamic session, we combine the principles of spinal mobility with a fluid flow sequence. Regan will guide you through a series of movements that emphasize articulating each vertebra, enhancing your body awareness and fluidity. As you flow through these sequences, you'll experience the re...
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15. Hip Hinge
In this foundational session, we focus on the hip hinge, one of the most fundamental movements for functional strength and mobility. Regan will break down the mechanics of the hip hinge, helping you understand its importance in various activities. Through guided practice, you’ll learn how to enga...
