3. Exhale and How to Engage
Align & Thrive
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20m
In this session, we delve into the power of the exhale and its role in engaging your core muscles. Regan will teach you how to properly utilize your breath to activate and strengthen your core, enhancing your overall alignment and stability. Through guided exercises and techniques, you'll learn to connect your breath with movement, ensuring a strong and supportive foundation for all your activities. Join us as we explore the vital connection between exhaling and core engagement to help you Align and Thrive!
Up Next in Align & Thrive
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4. Reset
In this transformative session, we build upon the principles we've explored to help you turn inward and discover your inner strength and connection. Regan will guide you through advanced techniques to reset your body and mind, integrating breath, alignment, and core engagement. By focusing inward...
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5. First Release Video
In this video, we introduce the essential practice of releasing tension to increase mobility and build deeper body awareness. Regan will guide you through techniques to identify and release areas of tightness, allowing for greater freedom of movement. You'll also learn how to create space within ...
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6. Reset
In this session, we continue to build on the principles of body awareness and alignment. Regan will guide you through targeted techniques designed to release tension while simultaneously fostering core stability. You'll learn how to engage your core effectively, creating a solid foundation that s...
