6. Reset
Align & Thrive
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35m
In this session, we continue to build on the principles of body awareness and alignment. Regan will guide you through targeted techniques designed to release tension while simultaneously fostering core stability. You'll learn how to engage your core effectively, creating a solid foundation that supports effortless movement. By integrating these practices, you’ll enhance your body’s resilience and adaptability. Join us as we deepen our understanding of core stability, empowering you to move with grace and confidence in all aspects of your life!
Up Next in Align & Thrive
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7. Revive
In this invigorating session, we take the foundational principles you've learned and transition into a fluid movement practice. Regan will guide you through a series of flowing movements that encourage spontaneity and ease, allowing you to express yourself while enhancing your body's natural rhyt...
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8. Reset
In this session, we deepen our exploration of the foundational principles you've mastered, introducing additional layers to enhance your practice. Regan will guide you through more complex movements and techniques that incorporate everything you've learned so far. By layering these principles, yo...
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9. Express Revive
In this energizing session, we invite you to experience a seamless flow of movement, connecting all the principles you've learned throughout the series. Regan will guide you through a dynamic sequence that encourages fluid transitions from one movement to the next. As you flow, you’ll apply your ...
