8. Reset
Align & Thrive
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43m
In this session, we deepen our exploration of the foundational principles you've mastered, introducing additional layers to enhance your practice. Regan will guide you through more complex movements and techniques that incorporate everything you've learned so far. By layering these principles, you'll gain a richer understanding of your body’s mechanics, improve your alignment, and refine your movement patterns. Join us as we continue to reset and evolve your practice, empowering you to align and thrive with greater depth and confidence!
Up Next in Align & Thrive
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9. Express Revive
In this energizing session, we invite you to experience a seamless flow of movement, connecting all the principles you've learned throughout the series. Regan will guide you through a dynamic sequence that encourages fluid transitions from one movement to the next. As you flow, you’ll apply your ...
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10. Reset hip & shoulder mobility wit...
In this specialized technique class, we focus on enhancing the mobility of your hip and shoulder joints using a belt. Regan will guide you through targeted exercises designed to promote stability while exploring the full range of motion in these crucial ball-and-socket joints. You’ll learn how to...
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11. Express Revive Hip and Shoulder M...
In this session, we focus on enhancing mobility in your hips, shoulders, and arms while grounding ourselves in core stability. Regan will guide you through a series of flowing movements that emphasize the connection between your core and extremities. By finding stability first, you'll discover ho...
