10. Reset hip & shoulder mobility with belt
Align & Thrive
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41m
In this specialized technique class, we focus on enhancing the mobility of your hip and shoulder joints using a belt. Regan will guide you through targeted exercises designed to promote stability while exploring the full range of motion in these crucial ball-and-socket joints. You’ll learn how to use the belt as a tool for deeper engagement and control, helping you to unlock tension and improve overall mobility. Join us to reset your hip and shoulder function, empowering you to move with greater ease and confidence in every aspect of your life!
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